Body and mind management

VIBRATION TRAINING

Vibration training is an ideal fitness training system for busy people. It is super quick, 10 minutes vibration training equates to a one-hour conventional workout; 10 minutes burns up to 350 calories.

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BALLET-FITNESS

BALLET-FITNESS

“Ballet- fitness is a superb way to get into shape, to develop and maintain flexibility and develop strength and muscle tone”

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HYPNOTHERAPY

HYPNOTHERAPY is a psychological therapy that is distinctive in that it deals with the subconscious mind - the place where memories and behaviour patterns are stored.

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MASSAGE TREATMENTS

Deep tissue massage is used to release chronic muscle tension and it helps to break up scar tissue within affected muscles.

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TREATMENTS

All of our treatments are available at our Saltaire studio. We also offer vibration and massage sessions at Flex Gym

Flex gymnasium, Farsley, Leeds, LS28 5NA

www.flexgymnasium.co.uk

ABOUT US

Body Logix was started by Helen Hardaker in 2007. Helen's early background was as a gym instructor and exercise class teacher. She spent many years further developing her skills and she studied many aspects of personal wellbeing intensively, from nutrition advice and homeopathy to many different massage techniques. Helen has now been involved in the health and fitness industry for over 25 years.

Helen at Body Logix is dedicated to helping you achieve your physical goals and maintaining a lifestyle of health and vitality.

From personal vibration training, massage treatments to the latest in Vega health testing, Body Logix gives you the resources you need to get in shape- and stay in shape.

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CONTACT DETAILS

Bodylogix
1A Oastler Rd
Saltaire
BD18 4SD
(above KFC)

Mobile: 07802 280 622
E-Mail: This email address is being protected from spambots. You need JavaScript enabled to view it.

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