Vibration training is an ideal fitness training system for busy people. It is super quick, 10 minutes vibration training equates to a one-hour conventional workout; 10 minutes burns up to 350 calories.
Weight loss is directly influenced by vibration training. It will shape and sculpt your body by burning calories and thus reducing body fat. It will increase the metabolic rate and develop leaner more toned muscles.
At bodylogix we use vibration training as a stand alone method because outstanding results can be achieved following a system we have perfected over a ten year success period.
Sessions can be arranged in five-minute increments (ten minutes minimum) with ongoing supervision and assessment with a fitness professional.
Benefits of vibration training
- Decreases appearance of cellulite
- Accelerates weight loss
- Reduces body fat
- Improves muscle strength
- Improves muscle tone
- Enhances conventional training results
- Reduces training time
- Increases basal metabolic rate
- Increases circulation
- Increase bone density
- Reduce muscle wasting
- Assists pain management
- Stimulates lymph drainage