Tracy believes that only when you know yourself on a deeper level, can you move from self-hate to self-love and know that you are good enough, exactly as you are.  She will help you put boundaries in place, reduce people-pleasing and/or perfectionism so that you feel well enough to start enjoying your life.  

She knows that looking inside yourself can be messy and uncomfortable because she’s been there herself.   As part of her healing after an abusive and toxic relationship, Tracy returned to education, gaining a Degree in Psychology followed by qualifications in Counselling, Coaching & Teaching.  She’s passionate about helping women learn effective tools and strategies so they can move on to a place where anxiety and low mood no longer dominate their existence.  

A bit of a geek and loving a bit of ‘woo’ Tracy can mostly be found reading her latest book on personal development, writing in her journal as well as having some deep conversations over a glass of red.